WEEK A: July 27 – 31, 2026
Handstands: Living in the Upside Down
3-4:30pm. Week A. FFP 2. Ages 14+. $190
Learn how to progress to a freestanding handstand or take the drills you are already doing and move your handstand to the next level! In this workshop, we will improve technique, learn shapes, work on press to handstand drills, incorporate acrobatic handstand drills, and more! We will also learn and practice balancing on different surfaces/apparatuses.
Prerequisites: Ability to perform 5 strict push-ups on the floor and to kick into a handstand against the wall. Intermediate and Advanced students welcome!
Aerial Straps: Spins & Shapes
5:30-7pm. Week A. FFP 2. Ages 14+. $190
Learn the foundations of aerial straps, shapes, and how to make your meathooks, flags, and planches feel more efficient! We will also be developing spins and C-Shaping for all students. Beginner to advanced students welcome (with pre-reqs). Depending on the student’s level, progressions are available on 2-arms and developing strength for 1-arm shapes and movements.
Prerequisites: Ability to complete three pull-ups, three pushups, and three leg lifts (tucked or piked legs). No shoulder injuries at the time of the workshop. Experience on straps not required, but experience with other movement disciplines: aerial, acrobatics, gymnastics, climbing, etc. recommended.
A seasoned acrobat and movement specialist, Cosmo Dudley has spent his career mastering disciplines like handbalancing, aerial straps, and Chinese pole, with extensive training across four continents. Beyond his personal practice, Cosmo has been coaching since 2004, taking on pivotal leadership roles, managing multiple studios, and designing comprehensive curricula. Crucially, his hands-on experience in training and mentoring other instructors ensures your team will gain the practical, pedagogical tools to confidently lead exceptional handstand programs.
