Fall Session 3 – In-Studio Classes
Nov. 8 – Dec. 18 (no classes Nov. 23-29)
REGISTRATION OPEN MONDAY 10/26!
Register Here Sign our Waiver Sign our Covid-19 PoliciesIn-Studio Class Schedule – Fall Session 3
All classes ages 12+
Number of class offerings and class sizes are limited to provide plenty of space for social distancing and a dedicated piece of equipment for each student for the duration of the session.
Mondays
5:30-7PM – Fabric 2
5:30-7PM – Handstands
7:30-9PM – Straps 2/3
Tuesdays
5:30-7PM – Lyra 2/3/4
5:30-7PM – Conditioning & Strength Training for Aerialists
7:30-9PM – Fabric 3/4
Thursdays
5:30-7PM – Low Flying Trapeze 2/3/4
Fridays
5:30-7PM – Lyra 2/3/4
Saturdays
10-11:30AM – Sling 2/3/4
12-1:30PM – Fabric 2/3/4
2-3:30PM – Rope 2/3/4
Sundays
12-1:30PM – Rope & Harness
2-3:30PM – Static Trapeze 2/3/4
Virtual Classes
Oct 19 – Dec 18 (8 weeks) – Registration Open
Ages 12+ | $80 session | $12 drop-in
Spread the word far and wide! Our online classes (via Zoom) are open to our distant community and accommodate evening hours for all US time zones.
Boost your well-being, lower stress, and stay healthy with these ground-based weekly offerings, all without leaving home
Sign our waiver before attending class.
All classes 6:30-7:30 pm mst unless otherwise listed. Classes will not meet 11/23-11/29.
Mondays
Active Flexibility and Stretching with Dani Hendricks
In this class you will rotate between work on front splits, middle splits, and back bends. We will utilize props for support and offer modifications for your body and level. Come stretch with us!
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Tuesdays
Full Body Conditioning with Sarah Harrison
In this hour long class students can expect a warm-up, cardio, interval training, and each class will end with a cool down/stretching. This class will be great cross-training for aerial and a fun workout!
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Wednesdays
Yoga with Sarah Harrison
This class will be based in Hatha yoga. We will work to improve our posture, balance, and coordination through sequences and breath work.
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Thursdays
Pilates Based Conditioning with Dani Hendricks
This class will be a full body workout based on Pilates exercises, in addition to some light cardio. We will focus on breath work, core activation, alignment, and flow.
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Fridays
Dance with Sarah Harrison
Through various styles of movement including creative movement, modern, jazz, and ballet, students will learn the foundations of strong dance technique. The class will begin with a warm up and progress through various movement exercises to integrate principles such as healthy alignment, grounding, elongating, balance, shifting weight, and maintaining strong core support. Students will use these building blocks to glide, leap, turn, and jump their way to discovering new possibilities within their movement!
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Saturdays (9:30-10:30 am mst)No class 11/7
Building the Handstand at Home with Cosmo Dudley
This class will teach you how to get started on your handstand and take it to the next level! You will learn conditioning drills and alignment technique so you may progress towards getting upside down with ease. Be sure to have some wall space to practice on and some space nearby on the floor for stretching.
Prior to registering for class and returning to the studio, Sign our Waiver updated June 10, 2020.
You will also be required to sign our new COVID-19 Policy document at registration. Some significant changes to expect:
- All students, teachers, and staff will be required to wear a mask while in the building, including during class. If you are taking aerial class, your mask must be the ‘over the ear’ type with no ties and be well fitted.
- There will be no sharing of equipment and all persons must remain 6ft apart from one another.
- We are implementing daily cleaning protocols and cleaning of high touch surfaces between each use.
- You must register and sign all necessary documents online in advance of your class. Those include our new waiver and COVID Policy document prior to your first class back at the studio, as well as the Safety First Agreement prior to each visit to the studio.
- Only registered students, teachers, and staff will be allowed in the building.
- We will be taking your temperature and blood oxygen level prior to each visit to ensure you are healthy and ready to fly!
Adult classes are available for all levels – beginner to advanced aerialist. If you don’t find what you are looking for, check out our Private Lesson options or call the office at 303-245-8272. See our Special Workshops page for upcoming guest artists and workshops, and Aerial Dance Festival page.
Didn’t find what you were looking for?
Visit our Special Workshops & Intensives page to learn about special workshops & intensives.
Visit our Aerial Dance Festival page to learn about classes offered at the festival that happens the first two weeks in August annually.
Visit our Student Performance Opportunities page to learn about Adult Student Company.