WEEK A: Monday, July 29 – Friday, August 2, 2024
Aerial Straps: Spins & Shapes (All Levels) with Cosmo Dudley
5:30-7:00 PM. Week A. FFP Studio 2.
Ages 14+. $190.
Prerequisites: Ability to complete three pull-ups, three pushups, and three leg lifts (tucked or piked legs). No shoulder injuries at the time of the workshop Experience on straps not required, but experience with other movement disciplines: aerial, acrobatics, gymnastics, climbing, etc. recommended.
Learn the foundations of aerial straps shapes and how to make your meathooks, flags, and planches feel more efficient! We will also be developing spins and C-Shaping for all students. Beginner to advanced students welcome (with pre-reqs). Depending on the student’s level, progressions are available on 2-arms and developing strength for 1-arm shapes and movements.
Cosmo Dudley, a native of Denver, Colorado, has been an acrobat since 2008. He has spent that time teaching and exploring circus acrobatics, including tumbling, martial arts tricking, hand-balancing, aerial straps, Chinese pole, parkour, and trampoline/trampwall. Cosmo has trained extensively across Canada, China, and Europe, learning from many great circus coaches and movement instructors.
