Flexibility: Hips & Legs – All Levels
Sunday 8/1. 10:00 – 11:30 AM MDT
$35 Class plus recording. | $35 Recording only.
In this class, we will work on middle split, front split and pancake.
Ages: 16+. Equipment: yoga mat, pillows, having a partner is nice but not required.
Juggling – Beginner
Sat. 7/31. 10 – 11:30 am MDT
$35 Class with recording | $35 Recording only
This class will teach you how to build up to juggling 3 balls! We will start with one and use different patterns and techniques to build to three. Some tricks for partners (if you have one with you but not required).
Ages: 12+. Equipment: 3 juggling balls (or oranges, lemons, or homemade from lentils and balloons!)
Handstands – Beginning
Wed. 8/4. 10:00 – 11:30 AM MDT
$35 Class plus recording. | $35 Recording only.
Prerequisites: It’s helpful if you are already able to kick up to the wall and hold weight in your hands. Ages 12+.
We will look at different warm up and preparation exercises for handstands. Working on techniques for the basics in handstands: the common shapes and also typical mistakes which happen when starting out. We will use the wall to build your handstand practice and go through some conditioning exercises for developing strength to hold your handstand for longer. We will work on some of the basics for the flexibility needed for handstands.
Equipment: yoga mat, pillows, and a wall you can kick up to safely.
About Wajdi:
Wajdi Khalid has been training circus since 2014, with the Nablus Circus School in Palestine. He specializes in hand balancing, flexibility, acrobatics, tumbling, hand to hand and juggling. He has extensive performance experience and has toured with a show internationally. He has participated in circus training with various international trainers when they come to Palestine, including training for trainers, social circus, acting, contortion and clowning. He is currently studying Sport at Al Najah University in Nablus and is qualified in physical therapy and massage. He has been teaching circus for over three years, with a focus on youth and children in Palestine.