Flexibility
Instructor: Sofia Rodriguez
Ages: 12+
Saturdays 12:15 – 1:45 PM
January 15 – February 19
Register:
https://clients.mindbodyonline.com/ASP/su1.asp…
Lack of flexibility holding your aerial skills back, or wanting to be more mobile in general? In this all-level flexibility class, we will learn safe ways to increase range of motion through the use of myofascial release, PNF, and active/passive drills. We will be working on a variety of skills such as front splits, middle splits, bridges, and more!
Current Covid Policies: frequentflyers.org/covid-19-policies/
Photo: Sofia Rodriguez by Will Strong
